One of my personal yoga challenges has been the forward fold. I would like to be able to touch my forehead to my knees, and I’m a ways off from that goal. My back and hips have always been quite tight, so the graceful forward fold has always been a bit clunky.What do you all do to work…
Morning Yoga
Mornings are one of my favorite times of the day. It’s quiet. The house is asleep, and I get to enjoy my coffee peacefully before the chaos begins. When I can, I love to start my morning with a yoga session. It helps to start my day with intention, mindfulness, and sets me on a healthy focus for the…
Eagle Eye Yoga
When I first began Shoulders With Freckles, I was desperately seeking a personal creative outlet, but also running multiple business, managing mommyhood to our amazing Princess Gwendelyn (now 7 years old!) and trying to still find time to fuel my marriage, friendships and family.Needless to say, I only got so far into getting Shoulders With Freckles off the ground…