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meditation

Meditation Motivation

meditation-motivation

As you all are aware, I spend a lot of my free time doing yoga and working on being more mindful…it’s a slow and ongoing process and I’m needing some new meditation motivation!The more I practice the more I realize how important thesemoments are to slow down, breathe and calm my mind. Lately, I find…

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the-benefits-of-meditation-infographic

The Benefits Of Meditation – Infographic

Today we want to talk about mental health. We all have times of stress or depression or excitement, but overtime, experiencing consistent high levels of these emotions can impact our overall health.As an entrepreneur, I cycle through these emotions daily, as I’m sure that many of you do as well. In my effort to bring my focus back…