Browsing Tag

wellness

Forward Fold Challenge

forward-fold-challenge

One of my personal yoga challenges has been the forward fold. I would like to be able to touch my forehead to my knees, and I’m a ways off from that goal. My back and hips have always been quite tight, so the graceful forward fold has always been a bit clunky.What do you all do to work…

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a-splendid-hike

A Splendid Hike

One of the amazing aspects to living in the pacific northwest is that you are never far away from nature and incredible hikes, waterfalls, mountains, the ocean…the list goes on!We love being able to run out for an afternoon hike, and this weekend was no different. Our adventure landed us at Little Zig Zag Waterfalls near Mt. Hood…

why-you-should-wear-sunscreen-in-the-winter-and-how-to-do-it-right

Why You Should Wear Sunscreen In The Winter, And How To Do It Right

It’s very easy to forget about sun protection when it’s bitterly cold outside. We’ve all done it, and we’ve all paid the price. Just like water, snow and ice reflect sun light and it’s more important than ever to make sure that you are using sunscreen and taking care of your skin and lips.The…

the-benefits-of-meditation-infographic

The Benefits Of Meditation – Infographic

Today we want to talk about mental health. We all have times of stress or depression or excitement, but overtime, experiencing consistent high levels of these emotions can impact our overall health.As an entrepreneur, I cycle through these emotions daily, as I’m sure that many of you do as well. In my effort to bring my focus back…