Morning Yoga

morning-yoga

Mornings are one of my favorite times of the day. It’s quiet. The house is asleep, and I get to enjoy my coffee peacefully before the chaos begins. When I can, I love to start my morning with a yoga session. It helps to start my day with intention, mindfulness, and sets me on a healthy focus for the rest of the day.

The benefits of yoga are widely known, but Harvard publications put a great infographic together as a good reminder of how yoga practice has so many positive effects.

I also have a slight obsession with yoga clothes, yoga gear and yoga apps….but there are worse obsessions to have, right?

There are so many yoga brands, so how do you choose? I say, wear what makes you feel good. The most important factors that I look for in yoga tops and leggings are that they don’t restrict my movement, that they are unbelievably comfortable, and that they are cute! I love some of the unique designs and options that are available.

One brand that I love is Balance Collection. While they might not be the most well-known brand out there, Balance Collection provides me with the elements that I need to love my yoga practice each day, and you can usually find great sales!

The Balance Collection Alexa Pullover is one of my go-to styles. I’m wearing it here over my yoga tank for my morning yoga, and I also consistently style it with denim and kicks as well. The length is perfect for me, as it hits right at the peek-of-the-cheek length. Super flattering.

Side note: it’s also on sale at YogaOutlet!!

Check out the rest of the Yoga Outlet sale section!

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Summer Kramer, Pharm.D.

Founder of Shoulders With Freckles and SUMMERSKIN, as well as a Pharmacist, Melanoma Survivor & Mom.