At this time of year, our focus on pumpkins is usually limited to jack-o-lanterns and Halloween candy. I’m happy to provide more information on why we should pay more attention to this amazing squash, and a few pumpkin recipes that I can’t wait to try!
Pumpkins and pumpkin seeds contain potent antioxidants, and essential nutrients such as fiber, Vitamin C & E, beta-carotene and potassium. The Food Revolution Network compiled a wonderful article and here are some of the highlights:
1.Pumpkins help keep your skin healthy
Eating pumpkin can help improve the appearance and texture of your skin.
The antioxidants in pumpkins, particularly the carotenoids and vitamins C and E, help improve your skin’s health.
2. Pumpkins help boost immunity to keep you well
Both pumpkin flesh and seeds are high in vitamin C and antioxidants, including beta-carotene and other carotenoids.
In fact, pumpkin is one of the best sources of beta-carotene and the other synergistic carotenoids. Together, they give pumpkins their bright, eye-catching color.
Beta-carotene is good for your immune system because it’s converted into vitamin A, triggering the creation of white blood cells, which fight infection and help keep you well.
3. Pumpkins can help you feel full — supporting weight loss
Pumpkin is packed with fiber, helping you feel fuller and more satisfied for longer. Fiber is associated with weight loss, too.
It slows the rate of sugar absorption into the blood and is beneficial for digestion.
4. Pumpkins can help prevent cancer
Pumpkins are packed with antioxidants, and eating them often may help reduce the risk of many types of cancer.
Specifically, according to the National Cancer Institute, the beta-carotene in pumpkins may play a role in cancer prevention.
And as the NIH discovered, food sources of beta-carotene work far better than supplements, particularly when the food sources contain the full range of carotenoids.
5. Pumpkins can help reduce inflammation and the risk of arthritis
Regular intake of the carotenoid beta-cryptoxanthin, which is found in pumpkin, can cool unwanted inflammation.
Click here to continue reading the full article from The Food Revolution Network
by Pinch of Yum
Creamy Pumpkin Spaghetti with Garlic Kale – this is the most crazy good combination! Spicy turkey, creamy pumpkin sauce, and pasta!
by The Cozy Apron
With ingredients like Sweet Italian Sausage, Apples and Gruyere, this is sure to be a comforting addition to your autumn table! Personally, I’m non-dairy so I would substitute the Gruyere for one of my favorite non-dairy cheese options. It appears that you could also easily omit the sausage for a delicious vegetarian option.
by Lauren’s Latest
Pumpkin Pecan Cobbler is the ultimate fall dessert with cake on the top and hot caramel sauce on the bottom! Super simple pumpkin cobbler for your Fall dessert table.
Founder of Shoulders With Freckles and SUMMERSKIN, as well as a Pharmacist, Melanoma Survivor & Mom.
