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Wellness

“The greatest wealth is health.” – Virgil

Your Go-To Sunscreen Mist When You’re On The Go

Happy Mid-November all! It’s hard to believe that the holidays are almost here!You all know by now that I am passionate about sun protection, sunscreen and skin health. I am always on the hunt for new and innovative products that help us easily incorporate sun protection into our routines. One of the most common questions that I…

Top 5 Tips for Easy, Daily Sun Protection

If you’re anything like me, when someone tells me that I have to do something because it’s good for me, my brain immediately goes “ugh!…thanks for giving me another chore!” Adding sun protection activities into your routine can feel that. I get it!I was diagnosed with melanoma at 26 years old, and sun protection has been…

Why I Love Sneakers

It’s no surprise that I love sneakers. I especially love sneakers that are comfortable, get me where I need to go, and look good doing it. I’ve tried many brands, but the brand of sneakers that have always fit my feet the best and most consistently is New Balance. I have 3 pairs in my closet right now…

Nutritional Benefits of Pumpkin

At this time of year, our focus on pumpkins is usually limited to jack-o-lanterns and Halloween candy. I’m happy to provide more information on why we should pay more attention to this amazing squash, and a few pumpkin recipes that I can’t wait to try!Pumpkins and pumpkin seeds contain potent antioxidants, and essential nutrients such…

What Are Freckles?

It may seem like a silly question, but What Are Freckles?Why do we develop freckles, tanning and dark spots on our skin?I’ve had freckles all my life (most likely from my Irish heritage), but they are a very common skin occurrence.Most freckles are nothing to be concerned about, but it is important that we understand why…

How I Took Control Of My Seborrheic Dermatitis

In honor of this month being National Eczema Awareness Month, let’s get personal. I wrote this piece about my experience with seborrheic dermatitis for the SUMMERSKIN Blog awhile back, but wanted to share it with you all as well.Seborrheic dermatitis is my childhood skin condition that has continued to haunt my adult life…until now.Since the age…

Soda Bread+ Recipe

Even before our recent trip to Ireland, I have had a love of soda bread. Such a simple recipe, but a staple in my “comfort food” recipe box. This past weekend, my daughter and I made a loaf of soda bread and cottage pie for dinner.Here is my favorite Irish recipe for soda bread, and some of our variations…