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Wellness

“The greatest wealth is health.” – Virgil

St. Patrick’s Day Crafts

The History of St. Patrick’s DayEach year on March 17th, we celebrate Irish culture on St. Patrick’s Day named for the patron saint of Ireland. St. Patrick is credited for escaping slavery and bringing Christianity to Ireland. The most wide spread legend being that St. Patrick used the Irish clover, the shamrock, to explain the Holy Trinity…

Meditation Motivation

As you all are aware, I spend a lot of my free time doing yoga and working on being more mindful…it’s a slow and ongoing process and I’m needing some new meditation motivation!The more I practice the more I realize how important thesemoments are to slow down, breathe and calm my mind. Lately, I find…

Artichoke & Olive Pasta Recipe

We are always looking for new recipes that will allow us to easily throw together a healthy dinner. One of moments that brings us so much joy is when we can fully utilize our pantry, and create a recipe that is nutritious and delicious. After a long day of work, we whipped up this quick recipe of Artichoke & Olive…

Supergoop! Mineral Matte + Daily Routine Product Review

I get asked all the time for recommendations for the “best” sunscreen and SPF makeup products. My answer is initially always “the best sunscreen is the one that you’ll wear!” Sunscreen won’t protect your skin if you don’t wear it. I do have my personal favorite products and here is a quick product review of Supergoop 100…

Vegan & Gluten-Free Zucchini Brownie Recipe

My daughter and I love baking and cooking together. At only 8 years old, my daughter has dreams of owning her own cafe when she’s older and I do all that I can to feed this dream. One of the aspects that we focus on is finding recipes that focus on healthy basics, and recreating classic recipes with a…

How To Get Easy, Nutritious Smoothies On The Go

How many times have you said this to yourself? I have too manytimes. The guilt sets in when I have to bring the once beautiful, but nowrotting, produce to the compost. The cycle goes a little like this…I menu plan for the week ahead, and say “this week I’m going to make my smoothies in the…

Believing Wellness Is A Lifestyle

For the past couple of years, I have been spending a lot of my focus on shifting the root of my motivation to self-love rather than self-loathing. I felt as though I had spent my life waiting to motivate myself to improve my health until I was fully disgusted with myself. While self-loathing does work as motivation…