This is my first year starting seedlings inside. I have historically just waited to plant either seeds or starts outside later in the year as the temperature rises. However, we have seen some growth stunting and even tomatoes with a delayed fruiting stage from planting outdoors too soon (i.e. before the final frost date). So, this year, I attempted…
CBD In Times Of Stress
An Unfamiliar TimeAs the world is well aware, we are in an unfamiliar and stressful time. The fear of an unknown time and what that means for our well-being is weighing on us all. The largest adjustment in our house, as it has been for so many, is the transition to temporary homeschooling a 3rd grader. (Side note…
Meditation Motivation
As you all are aware, I spend a lot of my free time doing yoga and working on being more mindful…it’s a slow and ongoing process and I’m needing some new meditation motivation!The more I practice the more I realize how important thesemoments are to slow down, breathe and calm my mind. Lately, I find…
Artichoke & Olive Pasta Recipe
We are always looking for new recipes that will allow us to easily throw together a healthy dinner. One of moments that brings us so much joy is when we can fully utilize our pantry, and create a recipe that is nutritious and delicious. After a long day of work, we whipped up this quick recipe of Artichoke & Olive…
Why I Love Sneakers
It’s no surprise that I love sneakers. I especially love sneakers that are comfortable, get me where I need to go, and look good doing it. I’ve tried many brands, but the brand of sneakers that have always fit my feet the best and most consistently is New Balance. I have 3 pairs in my closet right now…
Nutritional Benefits of Pumpkin
At this time of year, our focus on pumpkins is usually limited to jack-o-lanterns and Halloween candy. I’m happy to provide more information on why we should pay more attention to this amazing squash, and a few pumpkin recipes that I can’t wait to try!Pumpkins and pumpkin seeds contain potent antioxidants, and essential nutrients such…
How I Took Control Of My Seborrheic Dermatitis
In honor of this month being National Eczema Awareness Month, let’s get personal. I wrote this piece about my experience with seborrheic dermatitis for the SUMMERSKIN Blog awhile back, but wanted to share it with you all as well.Seborrheic dermatitis is my childhood skin condition that has continued to haunt my adult life…until now.Since the age…